Standing half-naked on a muddy patch of riverbank, fighting both feelings of apprehension and an uncontrollable shiver, whilst staring out at the mirky façade of what has become my regular swimming pool, in that moment at least, doesn’t feel like the key to anything, except some imminent and rather powerful discomfort. Five intense minutes later … Continue reading Cold Water Immersion: A passing fad? Or the secret key to wellness?